Looking for a seafood dish that is both comforting and full of flavor? This Ginataang Mackerel Sardines recipe is just what you need. With its rich coconut milk base and tender mackerel, it’s a delightful combination that brings a taste of the Philippines right to your table.
Picture this: succulent mackerel swimming in a creamy coconut sauce, infused with spices that dance on your palate. This dish not only warms you up but also satisfies your cravings for something unique and delicious. Plus, it’s simple enough to whip up any night of the week!
Authentic Filipino Ginataang Mackerel Sardines
Ginataang Mackerel Sardines offers a comforting embrace of flavors that exemplifies Filipino cuisine. This dish features tender pieces of mackerel simmered in a rich, creamy coconut milk sauce, creating a delightful combination of textures and tastes.
The coconut milk serves as the perfect complement to the savory mackerel, elevating the natural flavors of the fish while adding depth and richness. Spices and aromatics contribute an inviting fragrance that beckons you to indulge in every bite.
Simple Ingredients for a Wholesome Meal
The beauty of Ginataang Mackerel Sardines lies in its simplicity. A few key ingredients come together to create a meal that is both nutritious and satisfying. Mackerel sardines, canned and convenient, are combined with coconut milk, garlic, onions, and chili peppers to bring forth the essence of traditional Filipino cooking.
The use of fresh garnishes, such as green onions or cilantro, adds a pop of color, enhancing both the presentation and flavor. It’s an ideal dish for those seeking a quick yet wholesome meal, perfect for any night of the week.
Aromatic Preparation Steps
Preparing Ginataang Mackerel Sardines is a straightforward process. It begins with sautéing sliced onions and minced garlic until they release their aromatic essence, setting the tone for the dish.
Next, the canned mackerel is added to the pot, followed by the creamy coconut milk and sliced green chili peppers. This mixture is gently stirred, allowing the flavors to meld together in a harmonious blend.
Seasoning for Flavor Balance
The finishing touch comes with seasoning. A dash of fish sauce, salt, and pepper helps to enhance the overall flavor profile, ensuring that the dish is well-balanced and rich in taste.
Allow the mixture to simmer, letting the ingredients infuse their flavors into one another. This process transforms simple components into a comforting bowl of warmth, perfect for sharing with family or friends.
Perfect Pairing with Steamed Rice
To complete the meal, serve Ginataang Mackerel Sardines alongside a steaming bowl of rice. This combination not only makes for a hearty meal but also enhances the experience, as the rice absorbs the luscious coconut sauce.
Each spoonful promises a delightful burst of flavor, making it a dish that is both satisfying and nourishing. Whether it’s for a family gathering or a cozy dinner at home, this dish is sure to please everyone at the table.
Nutrition and Serving Suggestions
This comforting dish serves four and is relatively low in calories, making it a healthy option for seafood lovers. Each serving provides a good balance of protein and healthy fats, ensuring a wholesome meal.
Whether you’re serving it for lunch or dinner, Ginataang Mackerel Sardines offers a unique taste of the Philippines that is both satisfying and comforting. Enjoy it with loved ones and make memories over this delicious homemade meal.
Authentic Filipino Ginataang Mackerel Sardines
This Ginataang Mackerel Sardines is a creamy and savory dish made with mackerel fish simmered in coconut milk, combined with aromatic spices and vegetables. The taste is a beautiful balance of rich coconut creaminess and the natural flavor of the mackerel, making each bite a delightful experience.
Ingredients
- 2 cans of mackerel sardines in tomato sauce
- 1 cup coconut milk
- 1 onion, sliced
- 3 cloves garlic, minced
- 1-2 green chili peppers, sliced
- 1 tablespoon fish sauce
- Salt and pepper to taste
- Chopped green onions or cilantro for garnish
Instructions
- Sauté Aromatics: In a pot, heat a little oil over medium heat. Add the sliced onion and minced garlic, sauté until fragrant.
- Add Mackerel: Pour in the canned mackerel sardines with the tomato sauce and gently stir to combine.
- Incorporate Coconut Milk: Add the coconut milk and green chili peppers. Stir well to mix everything together.
- Season: Add fish sauce, salt, and pepper to taste. Allow the mixture to simmer for about 10-15 minutes, letting the flavors meld.
- Serve: Garnish with chopped green onions or cilantro and serve hot with steamed rice.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 20g
- Protein: 18g
- Carbohydrates: 6g