📌 Prep Time: 10 mins | Cook Time: 40 mins | Total Time: 50 mins | Servings: 4
🛒 Ingredients
✔️ 1 cup mung beans (monggo)
✔️ 4 cups water
✔️ 1 tbsp cooking oil
✔️ 3 cloves garlic (minced)
✔️ 1 small onion (chopped)
✔️ 1 medium tomato (diced)
✔️ 1 ½ cups coconut milk (gata)
✔️ 1 cup malunggay leaves (or spinach as an alternative)
✔️ ½ tsp salt (adjust to taste)
✔️ ¼ tsp black pepper
✔️ 1 tbsp fish sauce (optional, for extra umami)
🔥 Directions
Step 1: Toast & Cook the Monggo
1️⃣ Rinse mung beans thoroughly under running water.
2️⃣ In a dry pan over medium heat, toast the mung beans for 3-5 minutes until fragrant and lightly browned.
3️⃣ Transfer to a pot, add water, and bring to a boil. Simmer for 30 minutes or until the beans are soft. Mash lightly with a spoon for a thicker consistency.
Step 2: Sauté the Aromatics
4️⃣ In another pan, heat cooking oil over medium heat.
5️⃣ Sauté garlic until golden brown, then add onions and tomatoes. Cook until softened and fragrant.
Step 3: Combine & Simmer
6️⃣ Pour the sautéed mixture into the pot with the softened mung beans. Stir well.
7️⃣ Add coconut milk and simmer for another 5 minutes.
8️⃣ Season with salt, black pepper, and fish sauce (if using). Stir to combine.
Step 4: Add Greens & Serve
9️⃣ Stir in malunggay leaves and let it cook for another 2 minutes.
🔟 Turn off the heat and let it rest for a few minutes before serving.
🔥 Serve hot with steamed rice and enjoy this comforting, nutritious dish!
🔎 Tips for the Best Ginataang Monggo
✔️ Toast the mung beans – This enhances their nutty flavor.
✔️ Adjust consistency – Mash some of the beans for a creamier texture or leave them whole for a soupier consistency.
✔️ Use fresh coconut milk – If available, fresh gata provides the richest flavor.
✔️ Make it heartier – Add sliced shrimp, fried dried fish, or pork bits for extra protein.
🍽️ What to Pair with Ginataang Monggo
Ginataang Monggo pairs well with Tortang Talong! The smoky, egg-battered eggplant balances the creamy texture of the monggo dish. Want to try it? Check out the Tortang Talong recipe!
🛒 Best Ingredient Brands to Use
✔️ Coconut Milk: Use high-quality canned coconut milk or fresh gata for the best flavor.
✔️ Mung Beans: Choose clean, unpolished mung beans for better texture and taste.
✔️ Fish Sauce: A splash of premium fish sauce enhances the umami flavor.
📜 The Story Behind Ginataang Monggo
Ginataang Monggo is a comforting Filipino dish that blends the nutty taste of mung beans with the rich, creamy texture of coconut milk. It is a staple in many households, often enjoyed during rainy days or as a nutritious everyday meal. Some versions add shrimp, dried fish, or even pork for extra depth of flavor.